Espaguetis de calabacín con salsa de calabaza y atún

Hello everybody, hope you are having an incredible day today. Today, I'm gonna show you how to make a distinctive dish, Espaguetis de calabacín con salsa de calabaza y atún. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Espaguetis de calabacín con salsa de calabaza y atún is one of the most popular of current trending foods in the world. It's appreciated by millions every day. It's simple, it is quick, it tastes yummy. They're fine and they look fantastic. Espaguetis de calabacín con salsa de calabaza y atún is something that I have loved my whole life.

Many things affect the quality of taste from Espaguetis de calabacín con salsa de calabaza y atún, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Espaguetis de calabacín con salsa de calabaza y atún delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Espaguetis de calabacín con salsa de calabaza y atún is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Espaguetis de calabacín con salsa de calabaza y atún estimated approx 30 min.

To get started with this recipe, we must prepare a few components. You can have Espaguetis de calabacín con salsa de calabaza y atún using 9 ingredients and 5 steps. Here is how you can achieve it.

Riquísimo y súper sano! Qué más se puede pedir!? Me he basado en una receta de pasta de Inés Basterra (Hoy comemos sano), pero en lugar de la pasta he puesto los espaguetis de calabacín.
#realfood

Ingredients and spices that need to be Make ready to make Espaguetis de calabacín con salsa de calabaza y atún:

1. 2 calabacines
2. 1 puerro
3. 1 cebolla
4. 500 gr calabaza pelada
5. 300 ml leche o bebida vegetal
6. 1 pizca nuez moscada
7. Sal, AOVE
8. 300 gr atún en conserva
9. Queso rallado

Instructions to make to make Espaguetis de calabacín con salsa de calabaza y atún

1. Lavamos bien el puerro, picamos junto con la cebolla, y pochamos en una sartén con AOVE. Añadimos la calabaza cortada en dados y rehogamos.
2. Salamos, añadimos la nuez moscada y la leche, cocinamos 10 min más.
3. Lavamos bien los calabacines, y hacemos los espaguetis con el espiralizador. También se pueden comprar hechos, pero si los haces a menudo compensa tener uno. Los dejamos escurrir y los cocinamos a fuego fuerte por poco tiempo, idealmente en un wok, para que queden al dente. Retiramos el líquido que suelten.
4. Trituramos bien la mezcla de verduras para la salsa.
5. Colocamos los espaguetis de calabacín en una fuente, el atún desmigado por encima, la salsa de calabaza por encima, y finalmente, el queso rallado. Horneamos hasta dorar el queso.

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