Penne rigatti con salsa BC de berenjenas (estilo caponata) 🍆🍅

Hello everybody, it is Drew, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, Penne rigatti con salsa BC de berenjenas (estilo caponata) 🍆🍅. It is one of my favorites. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

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As for the number of servings that can be served to make Penne rigatti con salsa BC de berenjenas (estilo caponata) 🍆🍅 is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we have to prepare a few components. You can cook Penne rigatti con salsa BC de berenjenas (estilo caponata) 🍆🍅 using 12 ingredients and 6 steps. Here is how you can achieve that.

Sigo mejorando e innovando para que la dieta no se haga aburrida! Esta receta, junto con otras, nos las pasó nuestro doc. Yo mejoré el proceso porque obviamente las explicaciones son breves y contienen algún errorcito de elaboración.. #desafiofit

Ingredients and spices that need to be Make ready to make Penne rigatti con salsa BC de berenjenas (estilo caponata) 🍆🍅:

1. 170 g pasta seca a elección
2. 1 berenjena
3. 1 cebolla
4. 3 dientes ajo
5. 4 tomates perita
6. 1/2 ají morrón o 1 chico
7. Caldo desgrasado
8. 3 aceitunas
9. Sal gruesa
10. Sal y pimienta a gusto
11. Orégano
12. Pimentón dulce

Steps to make to make Penne rigatti con salsa BC de berenjenas (estilo caponata) 🍆🍅

1. Primero ponemos a hervir por unos minutos los tomates con un corte en cruz para después pelarlos fácilmente. Y picamos la cebolla, el ajo y el morrón.
2. Cortamos la berenjena en rebanadas, luego en tiras de aprox 1 cm y luego en cubitos chicos. Ponemos a curar con sal gruesa por unos 15 minutos.
3. Mientras tanto colocamos un cucharón de caldo en una olla o sartén profunda y rehogamos primero la cebolla y el ajo y luego el morrón.
4. Cuando todo está tierno y la cebolla transparente agregamos la berenjena previo un buen lavado para retirar la sal y los tomates pelados y cortados en cubos. Condimentamos a gusto y cocinamos hasta que espese y se concentren los sabores.
5. Finalmente agregamos las aceitunas en trozos. Hervimos los fideos en abundante agua y cuando están al dente mezclamos con la salsa.
6. Un consejo: la pasta está permitida en nuestra dieta porque vamos haciendo un descenso paulatino y los hidratos de carbono son necesarios pero para favorecer al descenso de peso la pasta debe estar "al dente", no recocida. Esto hace que el sistema digestivo tenga que trabajar más para digerirla y activa nuestro metabolismo. 🤗

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So that's going to wrap it up for this exceptional food Recipe of Award-winning Penne rigatti con salsa BC de berenjenas (estilo caponata) 🍆🍅. Thanks so much for reading. I'm confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!